High Blood Pressure: Causes, Risks, and Holistic Approaches

High blood pressure, also known as hypertension, is a common condition that affects millions globally. It increases the risk of serious health issues such as heart disease, stroke, and kidney failure. Often called the “silent killer,” high blood pressure can develop over years without noticeable symptoms.

Common causes include poor diet, lack of physical activity, chronic stress, obesity, and genetic factors. Excessive salt intake, alcohol, and smoking are also contributors. In Traditional Chinese Medicine (TCM), hypertension is often viewed as a disharmony involving liver yang rising, phlegm-damp accumulation, or blood stagnation.

At Phases Health Clinic, we approach high blood pressure from both a clinical and holistic perspective. Treatments include acupuncture to calm the nervous system, herbal formulas to balance internal organs, and nutritional support tailored to each individual.

Natural herbs such as Tian Ma (Gastrodia), Gou Teng (Uncaria), and Shan Zha (Hawthorn) are often used to reduce blood pressure and improve circulation. Lifestyle changes such as regular aerobic exercise, reducing caffeine, and mindfulness practices can further lower readings and enhance cardiovascular health.

Monitoring your blood pressure regularly, managing weight, and staying hydrated are foundational strategies. Avoiding processed foods and increasing intake of leafy greens, berries, and potassium-rich foods like bananas and sweet potatoes can also make a significant impact.

Our goal at Phases Health Clinic is not only to manage numbers on a chart but to address the underlying causes and promote long-term wellness. If you’re concerned about your blood pressure, book a consultation with our integrative health team today.