Stress and Stomach Problems: The Mind-Gut Connection

The relationship between stress and stomach problems is well documented. When we experience stress, our bodies enter a sympathetic state—redirecting energy away from digestion and into “fight-or-flight” mode. Over time, this disrupts normal gut function and contributes to various digestive issues.

Common symptoms include indigestion, bloating, stomach cramps, and altered bowel movements. Chronic stress can exacerbate conditions like IBS, acid reflux, and even ulcers.

Traditional Chinese Medicine (TCM) identifies the Liver as the organ most affected by emotional stress. When Liver Qi stagnates, it invades the Spleen and Stomach, impairing digestion and nutrient absorption. This is why people under stress often experience poor appetite, tightness in the abdomen, or irregular digestion.

At Phases Health Clinic, we approach the issue holistically. Acupuncture helps regulate the nervous system, while herbal formulas soothe internal tension and promote digestive harmony. We may also recommend stress management techniques like breathwork, meditation, or tai chi.

Simple dietary changes—like eating warm, regular meals, avoiding overeating, and cutting back on caffeine—can provide relief. Herbal teas with chamomile, peppermint, or ginger are gentle yet effective in calming both the gut and the mind.

Stress-related stomach problems often require a multi-pronged approach. By addressing both emotional and physical components, healing becomes sustainable and long-lasting. Our team can support you with a personalized plan for balance and digestive ease.