Low Blood Pressure: Signs, Causes, and Natural Support

Low blood pressure, or hypotension, refers to abnormally low pressure in the arteries. While it is often less emphasized than hypertension, it can cause serious symptoms like dizziness, fainting, fatigue, and blurred vision.

Common causes include dehydration, blood loss, poor diet, hormonal imbalance, or side effects from medications. In TCM, low blood pressure is associated with deficiencies in qi, blood, or yang energy—often linked to the Spleen and Kidney systems.

At Phases Health Clinic, we assess individual constitution to determine the cause of hypotension. Treatments may include herbal formulas like Shi Quan Da Bu Tang to tonify qi and blood, as well as acupuncture points that boost vitality and regulate circulation.

Eating regular, nutrient-dense meals is critical. Foods such as red dates, black sesame, sweet potatoes, and bone broth are nourishing for individuals with low blood pressure. Avoiding alcohol and standing up slowly can also prevent dizziness and fainting.

Hydration and electrolytes are important—especially for those who feel faint after standing. Herbal teas with ginseng or licorice can also help increase energy and improve circulation safely.

While low blood pressure may not always be dangerous, when symptomatic it requires proper care. With holistic support, you can restore vitality and enjoy balanced, consistent energy levels throughout the day.